The world’s most well-known catwalk event ‘The Victoria’s Secret Fashion show” that can only be described as a stunning lingerie extravaganza. I’m pretty sure the VS model is the goal for many girls. There isn’t any direct diet or workout plan for all VS model to follow with, all VS models have there owned work-out and…
Category: Workout
The importance of a stretching and cool down after exercise
Most body builder or fitness trainer believe that cooling down after exercise is just as important as the workout itself. A cool down after a workout is an essential part of your exercise routine. A cool down can last for 5-15 minutes, the popular way to cool down is by stretching. However it is always a…
I fell in love with yoga classes
I signed up to a tryout yoga class at the leisure world in Colchester. It was my first time trying yoga, so I was so excited about it. My general thought on yoga is that it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. In the beginning, I was a little nervous…
High-tech kettle bell is basically six kettle bells in one?!
Creating your own home gym is tricky, particularly when you don’t have an extra room or space for all the equipment. But thankfully, new innovations in the fitness space are making it easier for people to get in a quality workout in the comfort of your own home. Most recently, a fitness technology company JaxJox…
Abs under 10 minutes!!
When it comes to Abs exercises, many people tend to think of site-up, crunches and they tend to do the same exercises every day. They all end up wondering why they don’t see a result. This is because Sit-ups or crunches strengthen just a few muscle groups, for an effective abs workout it is necessary to…
I tried intermittent fasting for 2 weeks, what’s the results?
Two weeks ago, I posted a blog about intermittent fasting talking about what is it and the benefits of it. If you missed it please go and check the link below!! 🙂 https://gym.travel.blog/2019/01/22/intermittent-fasting-beginners-guide/ And now I want to share with you my daily routine when I was on intermittent fasting and the result after it. I…
9 Workouts at home
As a university student, I really do not have that much time to hit the gym every day. Therefore, I often work out a lot at home. Here are some of my favorite moves to do at home, and its just take about 15 mins to complete. So even if I’m on a busy day,…
FITNESS HANDLES. 