When it comes to Abs exercises, many people tend to think of site-up, crunches and they tend to do the same exercises every day. They all end up wondering why they don’t see a result. This is because Sit-ups or crunches strengthen just a few muscle groups, for an effective abs workout it is necessary to call on your body muscles to work together, and not only in isolation to one part of your muscle. There I have got 6 abs exercises for you to work on.

Complete each exercise for 30 seconds, repeat through with 1-minute rest. (7 minutes total)

1. Lying on your back and press your lower back into the floor to stabilize the core, both legs extended straight up toward the ceiling. Hands palms down by your side.
2. Slowly lower left leg straight down toward the ground, and keep right leg pointing up toward the ceiling. The key is to pause when the heel is one inch off the ground.
3. Raise your right arm to touch your right leg.
4. Exhale and to return leg to start.
5. Inhale and repeat this motion with your other leg.

1. Put your elbow on the ground, directly below the shoulder. Keeping head and heels in line the entire time.
2. Hold the position with control breath.
3. Repeat on the other side.

1. Start with a plank position, check your hands should be about the shoulder, width apart, back flat and abs engaged.
2. Pull your knee into your chest as far as you can, hold for 1 second and pulling the knee out.
3. Switch leg with the same motions.

1. lie flat on an exercise mat, extend your arms straight back behind your head.
2. Bend your waist and the same time, raise your legs and arms to meet the jackknife position.
3. Your leg should be 35-45 degree off the floor, and your body should be raised off the floor as well.

1. Lie on an exercise mat.
2. Bend your knees and pull your upper thigh into your chest. Contract your abs as you excite the movement and hold for a second at the top.
3. Return to starting position and repeat.