Toast is one of the ideal breakfast for any time, but it’s not the most satisfying breakfast in term of flavour. while peanut butter, jam and chocolate spread to the trick to save you a lot of time in the morning, but in the long term always eating the same toast can be boring. Therefore…
Category: In the kitchen
Lunch box ideas
Prep-Lunch isn’t a new trend if you’re on a diet. Meal prepretation is the process of planning and preparing your meals ahead of time. Benefits of preparing your own lunch box: Save money, as you are avoiding to eat out. Save time. Can help with weight control, as you decide the ingredients and portions served….
Stay healthy in London
I went to London last weekend and I discovered two restaurants that sell healthy food and I’m delighted to share it with you if you’re interested keep on reading:) Cha Cha Roll Address: 39 Frith St, Soho, London W1D 5LL Phone: 02072872088 Hours: Monday – Saturday 11:30am- 9:00pm, Sunday 12:00pm- 8:00pm Website: http://www.chacharoll.com Chia cha…
New insight on Chinese food
Happy Chinese New! Chinese New Year or the Spring Festival is a Chinese festival where people celebrate the start of a new year on the traditional Chinese calendar. The way we celebrate Chinese New Year is not much of a difference from normal New year we had around the world, where you visit all your…
5 Superfoods to add to your diet
A superfood in a simple explanation is a low calorie and high in nutrition food. Superfood is nutrient dense, therefore its high in minerals, vitamins and antioxidant. Therefore Superfood is also good for disease-fighting purposes, by adding it into your diet you can reduce the chance of cancer, diabetes and heart diseases. So one of…
The 4 delicious recipes using avocado
Avocado has become an incredibly popular food among health-conscious individuals. These days, avocado is often referred to as a superfood. Therefore it is not a surprise that Avocado is one of my best friends during my diet. I want to share with you about my favourite food to inspire you to add more avocado to your day…
FITNESS HANDLES. 