The world’s most well-known catwalk event ‘The Victoria’s Secret Fashion show” that can only be described as a stunning lingerie extravaganza. I’m pretty sure the VS model is the goal for many girls. There isn’t any direct diet or workout plan for all VS model to follow with, all VS models have there owned work-out and…
Category: Lifestyle tips
Tips for how to stay healthy when travelling
Easter holidays are coming!!! Which means it’s travelling time. We all know that travelling is amazing, it expands your mind and enriches your life with a new experience. You see amazing sights, experience different cultures, you also learn a lot about life in many ways. However, it can also be stressful and detrimental to our health…
What do food label tells you?
Nutrition labels or often called food label can help you to choose between products and keep a check on the amount of ingredients that made the foods you’re eating. Most pre-packed foods have a nutrition label on the back or side of the packaging. Whereas some supermarkets and food manufacturers also display nutritional information on…
I fell in love with yoga classes
I signed up to a tryout yoga class at the leisure world in Colchester. It was my first time trying yoga, so I was so excited about it. My general thought on yoga is that it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. In the beginning, I was a little nervous…
High-tech kettle bell is basically six kettle bells in one?!
Creating your own home gym is tricky, particularly when you don’t have an extra room or space for all the equipment. But thankfully, new innovations in the fitness space are making it easier for people to get in a quality workout in the comfort of your own home. Most recently, a fitness technology company JaxJox…
Stay healthy in London
I went to London last weekend and I discovered two restaurants that sell healthy food and I’m delighted to share it with you if you’re interested keep on reading:) Cha Cha Roll Address: 39 Frith St, Soho, London W1D 5LL Phone: 02072872088 Hours: Monday – Saturday 11:30am- 9:00pm, Sunday 12:00pm- 8:00pm Website: http://www.chacharoll.com Chia cha…
I tried intermittent fasting for 2 weeks, what’s the results?
Two weeks ago, I posted a blog about intermittent fasting talking about what is it and the benefits of it. If you missed it please go and check the link below!! 🙂 https://gym.travel.blog/2019/01/22/intermittent-fasting-beginners-guide/ And now I want to share with you my daily routine when I was on intermittent fasting and the result after it. I…
New insight on Chinese food
Happy Chinese New! Chinese New Year or the Spring Festival is a Chinese festival where people celebrate the start of a new year on the traditional Chinese calendar. The way we celebrate Chinese New Year is not much of a difference from normal New year we had around the world, where you visit all your…
Intermittent Fasting: Beginner’s Guide
Fasting isn’t a new concept. Intermittent Fasting has been all over the internet for a while already, we see all these bodybuilders, celebrities and athletes are doing it. So what is it really and why it’s so popular? What is intermittent fasting? Intermittent fasting is the process of cycling in and out of periods of…
Change in lifestyle can effectively help to lose weight
Diets will only work in the short term. To make it sustainable it has to be a lifestyle change. If your lifestyle is filled with junk food, little sleep, and a little workout, then you have an uphill battle to keeping the weight off. None of the lifestyle change is dramatic, many of them simply…
FITNESS HANDLES. 