As a university student, I really do not have that much time to hit the gym every day. Therefore, I often work out a lot at home. Here are some of my favorite moves to do at home, and its just take about 15 mins to complete. So even if I’m on a busy day, I still feel like I can just squeeze out 15 mins of my time to get some exercise done. These workouts are great for beginners, I think these are all manageable. Maybe at the beginning, beginners might find it difficult to follow through but once you started to do these exercise more it should become easier. Plus, you can do it anywhere as well. Are you ready? let’s go!! 😉

 

Sumo squat is the best squat exercise for the inner thighs. Start in a standing position with your feet wide apart. Drop into a squat, and repeat 30 times.

Russian twists are great for strengthening your lower back and abs muscles. Starting off with your knees bent, and your back at about 45-degree angle to the floor. To challenge yourself you can lift your feet off of the ground. Then twist your torso to the left, then to the right.

A squats sidekick is the best for inner thighs and butts. You start off with a squats position, as you stand up to switch your weight to the left leg and lift your right leg out to the side. Return to a squats position and do the same with left leg. You can add some resistance bands to challenge yourself like I did.

Leg raises is a simple yet effective way to train your cour. Starting on lying down on a mat with your arms at your sides and legs stretched out, then raise those legs up and down slowly.

Squats are excellent for all your leg muscles. Begin by standing with your feet hip-width apart. Hold your arms out in front of you, and bend your knees to bring your bum as close as possible to your heels and then stand back up again. One squat is done.

The leg lifts are best to shape the butt, you can start with either leg. First lifts up the leg using your core butt muscle, keep the knee bent and get a tight squeeze at the top as hight as possible. Repeat slowly 15 times for each leg.

Plank is one of the most effective bodyweight exercises for a whole body work out. Being plank position with your front arm and toe on the floor, and keep your torso straight. Hold this position for as long as you can for beginners.

Crunch is also for a stronger abs workout. You lie on your back with the knees bent and the hands gently cradling the head. Remember you are not pulling your neck with your hands, its just giving you a lightly support your head. Then lift the shoulder blades off the floor.

The hip rise is another amazing way to work on your lower back and butts. Start of lying on your back with your arms at your sides, knees bent and your feet on the floor. Then lift your hips toward the ceiling. Squeezing your glutes and hamstrings at the top of the range of motion, hold for 1 count, and then repeat it 30 times.