Most body builder or fitness trainer believe that cooling down after exercise is just as important as the workout itself. A cool down after a workout is an essential part of your exercise routine. A cool down can last for 5-15 minutes, the popular way to cool down is by stretching. However it is always a…
Category: Stretching
I fell in love with yoga classes
I signed up to a tryout yoga class at the leisure world in Colchester. It was my first time trying yoga, so I was so excited about it. My general thought on yoga is that it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. In the beginning, I was a little nervous…
FITNESS HANDLES. 