Two weeks ago, I posted a blog about intermittent fasting talking about what is it and the benefits of it. If you missed it please go and check the link below!! 🙂 https://gym.travel.blog/2019/01/22/intermittent-fasting-beginners-guide/ And now I want to share with you my daily routine when I was on intermittent fasting and the result after it. I…
New insight on Chinese food
Happy Chinese New! Chinese New Year or the Spring Festival is a Chinese festival where people celebrate the start of a new year on the traditional Chinese calendar. The way we celebrate Chinese New Year is not much of a difference from normal New year we had around the world, where you visit all your…
Intermittent Fasting: Beginner’s Guide
Fasting isn’t a new concept. Intermittent Fasting has been all over the internet for a while already, we see all these bodybuilders, celebrities and athletes are doing it. So what is it really and why it’s so popular? What is intermittent fasting? Intermittent fasting is the process of cycling in and out of periods of…
Change in lifestyle can effectively help to lose weight
Diets will only work in the short term. To make it sustainable it has to be a lifestyle change. If your lifestyle is filled with junk food, little sleep, and a little workout, then you have an uphill battle to keeping the weight off. None of the lifestyle change is dramatic, many of them simply…
5 Superfoods to add to your diet
A superfood in a simple explanation is a low calorie and high in nutrition food. Superfood is nutrient dense, therefore its high in minerals, vitamins and antioxidant. Therefore Superfood is also good for disease-fighting purposes, by adding it into your diet you can reduce the chance of cancer, diabetes and heart diseases. So one of…
9 Workouts at home
As a university student, I really do not have that much time to hit the gym every day. Therefore, I often work out a lot at home. Here are some of my favorite moves to do at home, and its just take about 15 mins to complete. So even if I’m on a busy day,…
The 4 delicious recipes using avocado
Avocado has become an incredibly popular food among health-conscious individuals. These days, avocado is often referred to as a superfood. Therefore it is not a surprise that Avocado is one of my best friends during my diet. I want to share with you about my favourite food to inspire you to add more avocado to your day…
How to get started at the gym
For anyone who just started to go to the gym can be incredibly intimidating and I totally understand how you feel. Therefore, I am here to share with you guys my personal experience when I first started at the gym. There I got 6 tips for all beginner: Tip 1: Plan ahead and research Planning…
The Journey Begins
Hi everyone and welcome to my fitness blog. For those new to my blog, my name is Belle Soo, and I’m 21 years old. I’m currently studying at the University of Essex and I’m doing a degree in communication and digital culture. I started this blog to share my thought on a day-to-day life, fitness,…
FITNESS HANDLES. 