The world’s most well-known catwalk event ‘The Victoria’s Secret Fashion show” that can only be described as a stunning lingerie extravaganza. I’m pretty sure the VS model is the goal for many girls. There isn’t any direct diet or workout plan for all VS model to follow with, all VS models have there owned work-out and…
Author: Bellesoo
Tips for how to stay healthy when travelling
Easter holidays are coming!!! Which means it’s travelling time. We all know that travelling is amazing, it expands your mind and enriches your life with a new experience. You see amazing sights, experience different cultures, you also learn a lot about life in many ways. However, it can also be stressful and detrimental to our health…
What do food label tells you?
Nutrition labels or often called food label can help you to choose between products and keep a check on the amount of ingredients that made the foods you’re eating. Most pre-packed foods have a nutrition label on the back or side of the packaging. Whereas some supermarkets and food manufacturers also display nutritional information on…
Bored with jam on toast?
Toast is one of the ideal breakfast for any time, but it’s not the most satisfying breakfast in term of flavour. while peanut butter, jam and chocolate spread to the trick to save you a lot of time in the morning, but in the long term always eating the same toast can be boring. Therefore…
The importance of a stretching and cool down after exercise
Most body builder or fitness trainer believe that cooling down after exercise is just as important as the workout itself. A cool down after a workout is an essential part of your exercise routine. A cool down can last for 5-15 minutes, the popular way to cool down is by stretching. However it is always a…
I fell in love with yoga classes
I signed up to a tryout yoga class at the leisure world in Colchester. It was my first time trying yoga, so I was so excited about it. My general thought on yoga is that it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. In the beginning, I was a little nervous…
High-tech kettle bell is basically six kettle bells in one?!
Creating your own home gym is tricky, particularly when you don’t have an extra room or space for all the equipment. But thankfully, new innovations in the fitness space are making it easier for people to get in a quality workout in the comfort of your own home. Most recently, a fitness technology company JaxJox…
Lunch box ideas
Prep-Lunch isn’t a new trend if you’re on a diet. Meal prepretation is the process of planning and preparing your meals ahead of time. Benefits of preparing your own lunch box: Save money, as you are avoiding to eat out. Save time. Can help with weight control, as you decide the ingredients and portions served….
Abs under 10 minutes!!
When it comes to Abs exercises, many people tend to think of site-up, crunches and they tend to do the same exercises every day. They all end up wondering why they don’t see a result. This is because Sit-ups or crunches strengthen just a few muscle groups, for an effective abs workout it is necessary to…
Stay healthy in London
I went to London last weekend and I discovered two restaurants that sell healthy food and I’m delighted to share it with you if you’re interested keep on reading:) Cha Cha Roll Address: 39 Frith St, Soho, London W1D 5LL Phone: 02072872088 Hours: Monday – Saturday 11:30am- 9:00pm, Sunday 12:00pm- 8:00pm Website: http://www.chacharoll.com Chia cha…
FITNESS HANDLES. 