A superfood in a simple explanation is a low calorie and high in nutrition food. Superfood is nutrient dense, therefore its high in minerals, vitamins and antioxidant. Therefore Superfood is also good for disease-fighting purposes, by adding it into your diet you can reduce the chance of cancer, diabetes and heart diseases. So one of the best ways to improves your health is by adding superfood into your diet.

They are really accessible, and I’m here to share with you the 5 superfoods you can find in your local supermarket

1. Dark chocolate

Who says when you’re on a diet and you cannot have chocolate? A little treat of dark chocolate does your emotional health good, also the benefits extend to physical health as long as you consume in moderation. Research suggests dark chocolate can help in weight loss. Take a small square of dark chocolate 20 minutes before a meal can trigger the hormone in the brain that says “I’m full”, which cutting the amount of food you consume.

How to add it to your diet: Dark chocolates can eat plain as a snack.

2. Whole grains

grains are important sources of many nutrients, such as fiber, vitamins B and minerals. Fiber is one of the major reason to eat whole grains, it can help control blood sugar also this can help provide a feeling of fullness with fewer calories.

How to add it to your diet: You can easily add whole grains to your meals. If you love dessert likes I do, switch half the white flour to whole wheat flour into your recipe for cookies, pancakes etc.

3. Kale

kale is a superfood with more nutritional values than spinach. Kale brings benefits to the entire body, it contains calcium, fiber, and vitamin K. So it can help boost wellbeing and prevent a range of health problems, such as reducing the chance of heart disease and cancer.

How to add it to your diet: There are many ways to cook kale such as stir-fry kale with garlic, salad or add it into a green smoothie.

4. Berries

Blackberries, strawberries, blueberries etc are low in calories and all berries provide many nutrients. Berries also contain several vitamins and minerals. Especially strawberries are high in vitamin C.

How to add it to your diet: Berries is a seasonal fruit. When berries are not in season, frozen berries are just as healthy as fresh. Add it to smoothies, yogurt or eat plain as a snack.

5. Chia seeds

Chia seeds have a high concentration of fiber and omega- three, each with unique benefits. Omega- three contains essential fatty acids, this play a role in heart health. Whereas fibers are good for healthy digestive tract and stabilize blood sugar, therefore chia seeds help reduce craving and help you feel full longer.

How to add it into your diet: Dry chia seeds can ground to smoothies or juices, mixed into oatmeal or yogurt or sprinkled on top of a salad.

Note: If you’re adding the seeds into a liquid or wet dish, the seeds will swell up slightly, but it’s perfectly fine to eat.

Apart from these five superfoods that I have mentioned, here I got the link for a wide variety of choices to choose from. https://www.womansday.com/food-recipes/food-drinks/tips/g2211/best-superfoods/